Have you ever passed by a yoga class, opened the door and looked inside to find people bending and twisting themselves in a misty room? Well, my friend, that is the world of hot yoga for you. But before you just scratch this off as an activity that is only for the super bendy and people who don’t melt in the summer heat, let me explain a little further. Bikram or hot yoga is a type of yoga that focuses on the hot environment and the outcome of the practice is both physical and mental benefits for all levels. If you are in search of meditation classes for beginners this blog is what you need.
Benefits of Burning Up Your Workout:
Therefore, why warm up more for your yoga exercise? The answer is in the possibility of having a heated room. Here are some key benefits you can expect:
Deeper Stretches and Increased Flexibility: The heat also assists in relaxing the muscles and therefore one can stretch to a higher level in the different postures. This in turn enhances your general flexibility as well as the extent of freedom of movement in different directions.
Detoxification and Weight Management: It is possible to achieve a good sweat session by applying heat in combination with movement of the muscles, which helps in the expulsion of toxins from the body. Besides, the heart rate during hot yoga is higher, which helps to increase metabolic rate hence assisting in weight loss.
Cardio Boost and Stress Reduction: It is also important to note that hot yoga is not for the faint-hearted because it involves some serious sweating. This in turn increases the heart rate and provides good cardiovascular exercise to your system. Further, the emphasis on the breath and movement can cause stress to dissolve, and you will feel more relaxed and grounded.
Improved Strength and Stamina: It is not easy to hold those poses especially when the weather is hot as it is here in the USA. Participating in hot yoga will assist in the development of muscle tone and stamina, making one feel more alert during the day.
Finding Your Perfect Flow:
The various types of hot yoga are the following:
Hot Vinyasa: This dynamic style associates breath with movement in succession making it a more intense form of exercise with the added element of heat.
Yin Yoga: As for the type, Yin yoga is characterised by the passive floor postures that should be held for a long time in contrast to the active Vinyasa. Heat also assists in penetrating deeper connective tissues and also has a relaxing effect on muscles.
Tips for Conquering Your First Hot Yoga Class:
Looking forward to doing hot yoga? Here are some tips to ensure a smooth and enjoyable experience:
Hydrate, Hydrate, Hydrate! It is recommended that you take a lot of water before the class, if possible during the class and after the class.
Listen to Your Body: Do not try to overdo things that you are unable to handle. Take breaks when you feel that you need to and if you feel stressed, then cool off.
Dress for Success: Wear loose fitting and light coloured clothing that will allow the sweat to evaporate easily. A yoga towel is also useful to avoid slippage on the mat and to additionally, allow you to wipe the sweat off your hands and feet.
Start Slow: For those who are new to yoga in general, it may be advisable to take a hot yoga newcomer class or start off with a regular temperature yoga class to familiarise yourself. This is where you need a perfect hot yoga trainer.
Unleash Your Inner Yogi with One Wellness:
People may think hot yoga is harsh but it is actually very fulfilling and useful for anyone. Are you finally prepared for your hot yoga classes One Wellness is a popular centre that provides people with hot yoga classes for all levels, including beginners, and professional trainers who will help to complete all the sessions. Therefore, get your yoga mat, a bottle of water with you and an open mind and pay a visit to one wellness centre to embrace hot yoga.
